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These beautifully Coated , environmentally friendly dumbbells will definitely make a great addition to any gym whether you are starter in fitness or a seasoned weight lifter. You can achieve your Fitness Goal at home without wasting money to pay for gym subscription. package includes weights and bars (long and short) which can be used to form kettle bell, Short Dumbbell and Long Dumbbell interchangeably. With these dumbbells and kettle bells you can perform a range of exercises that target your biceps and triceps, abdominal, deltoids, trapezium, back muscles, etc. Total weight in this Package is 30KG – No assembly required – Strong – Easy grip handle. EFD Dumbbell is also available in 15kg, 25kg 20kg and 40kgABOUT DUMBBELS Dumbbells are small weights. You purchase dumbbells in different weights, starting with lightweight versions -- less than five pounds -- to use during aerobic workouts or while using a treadmill or exercise bike. Heavy Dumbbells are inexpensive, versatile and easy-to-use weights that let you create a variety of workouts to improve your health. Depending on the amount of weight you use, a number of repetitions you do and the pace at which you use them, dumbbells can help you improve cardiovascular fitness, burn calories, build muscleor increase muscular endurance for sports.FEATURESSet of Environmental Friendly Dumbbells of 20kg Set Great for intensifying Strength Training Workout workouts Good for toning of arm muscles during your workout Sculpt muscles and burn more calories during your workout .Designed for every age and skill level,The dumbbell comes in a Set. Total weight of dumbbell in this pack is 30KG

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