Description:

Flax seed has been part of ayurvedic medicine for centuries,it possess powerful antioxidants inform of lignans.It contains a lot of protein,fat,fiber,calcium,iron, copper, potassium,folate, sodium, phosphorus,carbohydrates. ITS BENEFITS #Consuming flax seed regulate ovulation if you have not been ovulating start using flax seed.Also reduce menstrual cramps,ease hot flushes. #Omega3 in flax seed helps to treat inflammatory arthritis. #Reduce risk of stroke thereby maintaining heart health #It makes your skin to glow, looking for how to glow your skin,take flax seed everyday #It strengthen your hair #Trying to conceive use flax seed,it boost fertility. #The fiber content helps to stop constipation, having finding it difficult to deafficate use flax seed

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Optional Details:Flax seeds lowers your risk of breast cancer especially postmenopausal women. It's beneficial during pregnancy and breastfeeding women because is a rich source of fiber,omega 3 and good source of protein.

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