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Catfish is a nutrient dense food, with very little calories per serving, making it a perfect choice for weight watchers and fish lovers alike. A 100 gram serving of catfish only takes up 105 calories, with little fat and no carbohydrates, high protein with more than 20 essential minerals and vitamins to its name. Protein is the most important element of the human body, with which our body creates new cells, heal damage organs, generate hormone and enzymes, that results in proper bodily functions. Protein helps in the building up of damaged cartilage, muscle and even blood, without protein our bodies will have no way to build new cells or regenerates those that are dying. Interested chart me via this link wa.me/08150260945

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Optional Details:catfish cutlets 10pieces.....4500 20pieces.......9,500 50pieces.......25,500 100pieces.....52,000

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