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Turmeric, is anti-inflammatory, anticancer and antioxidant. It is highly medicinal, also used as a commercial flavouring, and colouring agent by food and cosmetic industries. Health Benefits: Good for the heart, normalize blood pressure, prevent stroke, regulate cholesterol levels, prevent cancer. Good for vision, help to manage diabetes, prevents liver problems, relieves arthritis or rheumatoid arthritis, Promotes brain health (prevents Alzheimer’s disease), reduces depression, function as a natural pain reliever, promotes digestion and gut health, use as face mask for brighter skin tone. E.t.c Benefits for Skin: Turmeric protects your body from free radicals. Applying turmeric to your face as face mask, can help calm skin  rashes, lighten dark spots and hyperpigmentation, treat acne and brighten skin tone. Turmeric Tea: It has a unique flavor; It’s delicious on its own, can also be paired with ginger, green tea, black tea, milk,  natural honey or sugar.uh Without milk, it can be  paired with 100% natural coconut water, lemon or lime juice, carrot juice, pineapple juice or orange juice, and beetroot juice. Note: Turmeric is generally safe when consumed in moderation. Keep Turmeric powder away from direct sunlight or other heat sources

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