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WELLOSOPHY MARINE CALCIUM & VITAMIN D
Are you getting enough calcium?
Calcium is an essential mineral for health – you need to get it from the food you eat. As well as being vital for the normal growth and maintenance of bones and teeth, it also plays many other important roles including helping blood to clot, muscles to contract, and nerves to function normally. Calcium is the most abundant mineral in the human body, with over 90% stored in the bones! If you don’t get enough calcium from your diet to support diverse bodily functions, your body ‘steals’ what it needs from your bones. The recommended daily intake of calcium for adults is 750mg a day, but many populations consume less.
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